Yes, You Do Need to Wash Your Pillows — Here's What an Expert Recommends

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Maintain clean pillows with advice from the experts.

We all know the great feeling that comes with slipping into a clean bed at night, and it's even better when it's a bed that's been cleaned recently. But what really makes a bed feel like new is having freshly cleaned pillows, and it seems like not many people are taking the time to do this often enough.

Washing your pillows regularly not only keeps them fresh, but also helps extend their lifespan, so you'll always have a clean place to rest your head while you sleep. Find out how often you should be washing your pillows to keep your sleep routine clean and comfortable.

Meet the Expert

She is the owner of the Clean Mama cleaning blog and natural cleaning product franchise.

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It's generally recommended to wash your pillows every three to six months, as suggested by Becky Rapinchuk of Clean Mama. Regular washing helps eliminate allergens such as dust mites, sweat, and skin cells that tend to accumulate.

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* **Visible dirt or dust accumulation**: If you notice visible dirt or dust accumulation on your pillow, it's likely time for a wash.

There are a few key indicators that it's time to give pillows a good cleaning.

• If you notice yellow or brown spots, that's likely sweat, body oils, and possibly some drool. Not only do these stains look unpleasant, but they can also be a haven for bacteria and allergens. When you see these marks, it's time to give your pillow a good wash.
• Your pillow may be holding onto smells from your body and the environment. If it has a musty or unpleasant odor, it's probably absorbed sweat or other liquids and should be washed.
• Your pillow should be supportive and comfortable. Fluffing and washing it regularly can help restore its original shape and loft.
• If you can't recall when you last washed your pillow, it's definitely time to do it. Try setting a reminder on your calendar to wash your pillow every six months or every three months to stay on track.

This ensures you always have a clean, comfortable, and supportive pillow to sleep on each night.

When to Replace Your Pillow

Even with frequent washing, pillows have a limited lifespan.

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Buying a high-quality pillow and replacing it often can make a big difference in getting a good night's sleep and overall well-being.

Tips for Longer-Lasting Pillows

To maximize the performance of your pillows, follow these tips to keep them clean and supportive for an extended period:

• These serve as a barrier between your pillow and things like dust, sweat, and spills, he says. They are often machine washable, making it simpler to keep your pillows clean. High-quality, hypoallergenic protectors are the best option.
• If you spill something or notice a small stain, clean it up right away with a mild soap and a clean cloth. Don't soak the pillow, as too much water can make it too heavy to dry without a dryer. Spot cleaning helps keep your pillow looking and smelling fresh between full washes.
• "To wash your pillows correctly, first figure out what kind of pillow you're using," says Rapinchuk. She recommends checking the manufacturer's guidelines for the specific type of pillow you have.
• After washing, make sure your pillows are completely dry to prevent mold and mildew from forming. To speed up the drying process, use a low heat setting on your dryer and consider adding clean tennis balls or dryer balls to help fluff your pillows as they dry. If you can't machine-dry your pillows, it's best to air dry them in a sunny, well-ventilated area.
• If you use multiple pillows, regularly switch them out to ensure that no single pillow gets overly compressed or worn out too quickly, which can help maintain their shape and support for a longer period.

By following these tips, you can lengthen the life of your pillows and keep your sleeping environment healthier. Taking regular care and paying attention to your pillows will ensure they continue to give you the comfort and support you need for a restful night's sleep.

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