How to find the right bra size for you

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We all know how daggy a bra that doesn't fit properly can be. Between straps slipping off your shoulder and a band that's just a bit too tight, some days it can be a real pain.

Co-founder Chloe de Winter says, “All breasts are different in size and shape, so getting the right size is crucial.”

So, how do we make sure we're wearing the right size bra? Well, there are ways to measure it out, but in the end, it comes down to giving it a go and trying it on. Shape, padding, and even the stitching and seam of each bra will decide how it fits.

Have a squiz at this to learn how to find your perfect bra size.

Take your waist and bust measurements.

When measuring your bust size, it's a good idea to have someone else do it for you. Having someone else help will allow your body to relax and get an accurate reading while you're standing up straight. If not, you can still do it yourself if you need to.

Here's how to get your correct measurements:

1. Begin by using a measuring tape to measure around your lower torso – the area directly below your bust where your bra's band usually sits. This measurement will give you your band size.
2. Repeat the process with your fullest bust measurement, or overbust measurement (usually in line with the nipple). This will help determine your cup size. Make sure to keep the tape measure taut, just like how a bra would fit.
3. This will give you a recommended bra size based on your measurements.

8. "Think about your lifestyle and activities. Do you need a sports bra for high-impact activities or a more supportive bra for everyday

When trying on a bra, there are several methods to check that the sizing is accurate.

First, check the band size. Begin with the loosest hook so that as the bra stretches, you can tighten and adjust it, which will extend the life of the garment. The band should fit snugly on the body and only have one or two inches of give when pulled from the back.

A good test is to lift your arms up high, and make sure the band doesn't move. If the band's too loose, it might move up the back or front, showing some of your breast tissue. On the other hand, if the band's too tight, it'll dig into your skin and might cause rubbing and soreness around your ribcage.

Next, take a look at the straps. They should be fitted snugly enough that they aren't sliding off your shoulders, but relaxed enough for two fingers to slide under the strap easily. If you notice marks on your shoulders after wearing the bra, the straps might be too tight.

You also want to check the cup. Your whole bust should be covered by the cup, and you shouldn't be able to see any bulging over the top or sides of the bra. If you're spilling out of the bra, it's a sign that you need to try the next cup size up.

If you notice gaping or sagging in the cups, it's probably because the bra's too big, so you might want to try a smaller size. Also, make sure the centre panel between the cups is sitting flat and comfortable against your breastbone.

It's also crucial to ensure the underwire isn't poking into the skin at any awkward angles. It should be directed towards the centre of the armpit, but not sit too high, so it doesn't dig in and cause discomfort.

How do various styles affect the fit of a bra?

Unfortunately, each bra (and brand) fits a bit differently, so it's hard to say you're a certain size across the board. For instance, some European brands skip a DD cup, going straight from D to E. This means that someone who's normally a 14DD will be a 14E, and so on.

There's also something called sister sizes to think about. This means that by going up one band size, you drop one cup size, or vice versa. In theory, a 16F will have the same amount of breast tissue as an 18E. However, sister sizes will only work if the band size is still a good fit.

Different bra styles will also vary in how they fit. A balconette bra will provide support under the breasts, whereas a side support bra will give a more forward projection.

The bra you choose depends on your own personal taste. So, if you can, pop into a store to try out a few different styles and see which one suits you best.

So, refitting makes sure you're comfortable and supported in the bra you've chosen.

Have a squiz at our recommendations here.

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