A plant highly prized in cooking to relieve bloating and rheumatism

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It's synonymous with French cooking, but it's more than just a culinary staple... This medicinal plant comes with a raft of benefits for those who give it a go.

In the kitchen, laurel has become a non-replaceable ingredient for livening up and flavouring dishes. Traditionally, this plant was associated with peace, success, victory and immortality among the ancients Romans and Greeks. In herbal medicine, it's known to relieve rheumatism, digestive disorders, infections...and to calm a restless mind.

A Mediterranean treasure

points out, bay leaf or noble bay is an evergreen shrub native to the Mediterranean basin. As well as being rich in iron, calcium, potassium, magnesium, vitamins A, B, C, D, and minerals necessary for the body's good health, bay leaf has soothing, anti-viral and anti-fungal properties. A cold or bronchitis in winter? To clear the respiratory tract and soothe sore throats, this plant can be very useful. Bloating, aerophagia or slow transit? Bay leaf also works wonders on digestive problems. Joint and muscle pain associated with rheumatism? You've found a formidable ally in reducing their intensity. Last but not least, bay leaves are also renowned for their relaxing properties, ideal for stress and insomnia.

For having a drink, having a bite to eat and sharing food

info.

A word of warning: laurel isn't recommended for pregnant women, breastfeeding mums or tacks under 7 years old. And be aware of the risk of an allergic reaction if you've got sensitive skin.

(paraphrased) MH with AsD - Source: TF1 info - Illustration: Unsplash

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