7 reasons why you feel tired all the time

Table of Contents

During the scheduled hours of darkness?

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Almost two-thirds of adults experience a disrupted sleep pattern, and nearly half don't get an adequate amount of sleep full stop.

So, what is behind this widespread sleep issue, and how can it be addressed?

Nobody, including doctors, really comprehends why some people tire constantly, but there are a few theories.

And here are some additional things you can do to enhance your bedtime routine.

You are experiencing an elevated cortisol level.

Keeping you on the look out for potential dangers, even if the "danger" is just a chaotic day.

We can all identify with this one. Jane says that 'high levels of cortisol over a long period can make it more difficult to get a good night's sleep.'

She suggests taking a few moments to calm down with some deep breathing or a short meditation before bed to let your body relax and feel secure to wind down.

Your anxiety levels appear to be elevated.

The brain acts as the late-night DJ and enjoys playing its rhythm when you're settling in for the night.

Persistent thoughts can put us on 'high alert', as she puts it, replaying worries or preparing for the big meeting at work tomorrow, which can exhaust us and make it even harder to unwind afterwards.

Keep brain function active at 2am.

3. Your hormones are in a bit of a state

‘Can seriously interfere with sleep,’ says Jane.

stirrings of anxiety and restlessness, both of which can contribute to a poor night's sleep.

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4. You're spending too much time sitting inactive/not being physically active.

Granted, there's not much any of us can do about spending eight hours a day working at our laptops - often stuck in front of our office chairs or on the sofa. We've got to earn a living, after all.

Whether it's taking regular standing and stretching breaks, or fitting in a short walk round the block during your lunch break.

'especially moderate aerobic exercise, improves sleep quality by increasing periods of slow-wave, deep sleep.'

She also says it helps cut down on anxiety and feeling down, both commonly known to disturb a good night's sleep.

“Just steer clear of high-intensity workouts close to bedtime, as they can put back your sleep onset,” she advises

5. You're getting too much blue light exposure.

,’ schools Jane.

Stop allowing your brain to stay active late at night. As Jane points out, it's essential to 'try to switch off screens at least an hour or two before bedtime, or use a warm light setting.' You've probably heard this before, but it's crucial to actually follow this tip.

'really, it's time to get out and face the light.'

6. You're having your dinner too late

– specifically unhealthy choices such as crisps, sweets, or other packaged foods – just bear in mind that it could be contributing to your sleep problems.

Jane says: 'If you have a meal too close to bedtime, it can disrupt your sleep as your body is busy digesting the food instead of winding down. Try to finish eating a couple of hours before you go to bed to get a better night's sleep.'

This allows your body to wind down and enables you to avoid disrupted sleep due to indigestion or discomfort in the middle of the night.

7. You do not have a regular sleeping pattern

‘Routine is king’, says Jane, who advises everyone to ‘show respect to their natural rhythm’.

Going to bed and waking up at the same time every day helps your body fall asleep more quickly and remain asleep.

The expert’s advice?

'Establish a calming bedtime routine, limit screen time, and create a peaceful sleeping environment to help keep your internal clock ticking as it should.'

Is there a story you'd like to hear?

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